About
Welcome to the Nutrition 101 course! In this course, you will learn the fundamentals of nutrition, including the types of nutrients, their functions, and their sources. Nutrition is the study of the nutrients in food, how the body uses them, and how they affect health. Understanding the basics of nutrition is essential for maintaining a healthy diet and preventing disease. Throughout this course, we will cover a variety of topics, including macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), water, and fiber. You will learn about the role of each of these nutrients in the body and the best sources to obtain them. We will also cover the principles of healthy eating, including how to balance macronutrients, portion control, and the importance of variety in the diet. You will also learn about different dietary patterns, such as the Mediterranean diet, and how they can promote health. By the end of this course, you will have a solid understanding of the basics of nutrition and how to use this knowledge to make informed decisions about your diet and lifestyle. So let's get started!
You can also join this program via the mobile app. Go to the app