podcast & blog.

By Ashley Watson, RN "Weight loss drugs can be a double-edged sword, offering the promise of shedding unwanted pounds, but potentially...

By Ashley Watson, RN "Getting great sleep is essential for optimal health and wellbeing. By creating a sleep-conducive environment,...

By Ashley Watson, RN Do you think you have low testosterone? What should you do if you have Low T? First, here are some statistics about...

By Ashley Watson, RN Drinking water out of plastic bottles can contribute to hormone disruption because many plastic bottles contain...

By Ashley Watson, RN Leaky gut, also known as intestinal permeability, is a condition in which the lining of the small intestine becomes...

By Ashley Watson, RN Insulin resistance is a condition in which the body's cells become resistant to the effects of insulin, a hormone...